Be Sun SmartSM: Protect Yourself from the Sun

Sun exposure is the most preventable risk factor for skin cancer. You can have fun in the sun and Be Sun SmartSM. Here’s how to do it:

*    Generously apply sunscreen to all exposed skin using a Sun Protection Factor (SPF) of at least 15 that provides broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Re-apply every two hours, even on cloudy days, and after swimming or sweating.

*    Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.

*    Seek shade when appropriate, remembering that the sun’s rays are strongest between 10 a.m. and 4 p.m.

*    Use extra caution near water, snow and sand as they reflect the damaging rays of the sun which can increase your chance of sunburn.

*    Protect children from sun exposure by applying sunscreen.

*    Get vitamin D safely through a healthy diet that includes vitamin supplements. Don’t seek the sun.

*    Avoid tanning beds. Ultraviolet light from the sun and tanning beds causes skin cancer and wrinkling. If you want to look like you’ve been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.

*    Check your birthday suit on your birthday. If you notice anything changing, growing, or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.